Happygut Talks

Happygut Talks

A group of women are sitting on mats on the floor engaged in a discussion in a cozy room with a brick wall background. One woman in a black dress is speaking, while others listen.

Bringing Gut Health insights to life.

The science is clear: your gut plays a central role in how you feel, think and perform. Both physically and mentally.

Yet gut health is often overlooked in daily environments: from the workplace to our food culture.

Let's talk

Gut Health connects food, stress, mood, immunity and energy.

Happygut Talks translates the science around gut health and food into clear insights and everyday actions. Helping people reconnect with real food, their gut feeling and healthy habits. To feel and function at their best.

Our talks and workshops are designed for:

  • companies - wellbeing weeks, offsites, team programs

  • event organisers - health events, conferences, TED-style days

  • educational institutes - guest lectures

Increased awareness.
Intrinsic motivation.
Actionable insights.

Choose the format that fits your audience

A woman giving a presentation indoors to a group of people, with a large window showing a garden with green trees in the background, a television screen displaying text, and a small table with a glass of water and remote control.

Inspiring talk

A science-backed, story-driven keynote that sparks awareness and action.

Women sitting on the floor with blankets, notepads, and water bottles, participating in gut health workshop.

Interactive workshop

Practical sessions with on the spot cooking, self-assessments, product advice, recipes and/or simple daily habits.

  • "We invited Nina to carry out a workshop during Stargate Hydrogen's spring Health Week. Our team enjoyed the interactive Teams workshop and was happy to gain new insights about their gut health. Nina tailored the content of the workshop to our team's know-how and Estonia's gut-health trends, plus she helped in preparing a challenge to turn the theoretical learnings into practical actions. It was a pleasure working with her!"

    Katarina - People Partner at Stargate Hydrogen

Key topics

  • The gut is like the roots of a tree.

    How is you gut health is connected to both your physical and mental wellbeing?

  • Swapping ultra-processed foods for whole foods. How and why?

  • What’s the difference between processed and ultra-processed? What are the effects of the Western diet on our (gut) health?

  • The two-way interaction between stress, digestion and mental resilience. An underestimated topic!

Happy to hear your thoughts! Feel free to reach out.

Let's have a 15-min chat