Happygut Talks

Happygut Talks

A group of women are sitting on mats on the floor engaged in a discussion in a cozy room with a brick wall background. One woman in a black dress is speaking, while others listen.

Science-based talks about gut health, food and wellbeing.

The science is clear: your gut plays a central role in how you feel, think and perform, both physically and mentally.

Yet gut health is often overlooked in daily environments: from the workplace to our food culture.

Happygut Talks translates complex science into insights people get and actions they can actually take. Helping audiences reconnect with real food, strengthen their gut feeling and build habits that support daily wellbeing.

Increased awareness.
Intrinsic motivation.
Actionable insights.

Let's talk

Our talks and workshops
are designed for:

  • Wellbeing weeks, vitality programs, offsites, team programs

  • Health events, conferences, TED-talk, keynotes

  • Network events, entrepreneurial community events

  • Guest lectures, food & health courses, cooking class or workshops

*possible in Dutch or English

Choose the format that fits your audience

A woman giving a presentation indoors to a group of people, with a large window showing a garden with green trees in the background, a television screen displaying text, and a small table with a glass of water and remote control.

Inspiring talk

A science-backed, story-driven keynote that sparks awareness and action.

Interactive workshop

Practical sessions with on the spot cooking, self-assessments, product advice, recipes and/or simple daily habits.

  • "We invited Nina to carry out a workshop during Stargate Hydrogen's spring Health Week. Our team enjoyed the interactive Teams workshop and was happy to gain new insights about their gut health. Nina tailored the content of the workshop to our team's know-how and Estonia's gut-health trends, plus she helped in preparing a challenge to turn the theoretical learnings into practical actions. It was a pleasure working with her!"

    Katarina Kahu - People Partner at Stargate Hydrogen

  • "We are working with Nina & Happygut Food to educate the next generation of Hospitable Leaders at Hotelschool The Hague. She have given lecturers on Food & Health in our Regenerative Gastronomy course and provided an interactive cooking workshop with our Year 4 students as part of our Generative Thrive (IDG) learning line. Her gut health content is really on topic and students respond well to her approach. We are very happy with the collaboration."

    Simone Williams - Educator at Hotelschool The Hague

  • "Nina has provided already several workshops at Hotelschool The Hague. She has a unique way of transforming her expertise into practical tips for our students. She knows how to create a safe leaning space with her approachable and lovely nature. On top of that she is highly professional and well organized. I love to work with her and enjoy to learn from her every time. Looking forward to more collaborations in the future!"

    Dana Jiménez Herrera - Hotelschool The Hague

Key topics

  • The gut is like the roots of a tree.

    How is you gut health is connected to both your physical and mental wellbeing?

  • Swapping ultra-processed foods for whole foods. How and why?

  • What’s the difference between processed and ultra-processed? What are the effects of the Western diet on our (gut) health?

  • The two-way interaction between stress, digestion and mental resilience. An underestimated topic!

Happy to hear your thoughts! Feel free to reach out.

Let's have a 15-min chat