Because a thriving gut

means thriving people!

Today’s food environment pushes ultra-processed over real food, making it hard to choose what our bodies truly need. Over 60% of our calorie intake is ultra-processed. Science is clear: this puts pressure on our gut, weakens the immune system, and affects how we feel and function.

That’s why Happygut Food exists: to help people and organisations reconnect with real food.

For sharper minds, stronger bodies & better moods.

Reconnecting people with real food

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Reconnecting people with real food •

Ways to a Happy Gut

How we help

Group of people sitting on chairs in a sunlit conservatory, with greenery visible outside, attending a gut health workshop.

Create a thriving workplace

From policy to plate. We help companies create food environments where employees can truly thrive.

Employee Programs

Turn insights into action

Inspiring sessions that translate science into practical actions. Action #1? Choose real foods over ultra-processed foods.

Talks & Workshops

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Let's make impact together

Partnering with like-minded brands to promote real food through recipes, content, stories and experiences that spark movement.

Collaborations & Co-creation

Grateful to have worked with

Let’s do it together.

ABOUT
NINA

Food has always been my greatest passion.

For years I thought I was eating very healthily, until my own struggles with my skin and gut health told me otherwise.

Changing what I ate transformed way more than I expected: energy, mood, resilience.

That’s why I started Happygut Food, to help people reconnect with real food.

Because when the gut thrives, we thrive too.

A woman with wavy brown hair wearing a black sleeveless top and beige drawstring pants, standing indoors, holding a remote control, and speaking or presenting with a background of white curtains and green outdoor scenery visible through a window.